I have some paper notes on my desk that I want to digitize. I don’t like the clutter that occurs when notes stack up!

March 1st therapy @ 9am

When looking for a dojo, consider the cost

Resiliency and coping class

Thurs 1-3PM starting on March 11

Homework

• reach out to martial arts dojos
• shame resiliency (read the book I thought it was just me)
• work on speaking shame
• Organize & sort shame documents into a binder
• Journalling
• work on feeling my own feelings
• Get exercise every day. Possibly use my parent’s stepper machine if snowed in
• Find a middleground between feeling my own feelings, and exercising empathy
• Meet new people and practice anti-anxiety skills

other notes

Dharma Whispers (book)