Notes from CoDA

• Temporary Sponsors?
• SOS help for emotions
• wishes & preferences instead of shoulds & musts
• inconvenient instead of awful
• positive mental imagery
• Barb getting fired — practiced negative mental imagery
• Replace fear with concern
• Damnation & condemnation — harmful
• “I don’t like it” — coping self talks

Notes from CoDA that I took when I was distracted

These don’t all relate do CoDA

• Planks (do them!)
• LAMY Al-Star I don’t need more stuff!
• SOS help for emotions !ebay
• Open Source Printer
• CoDA Saturday (attend!)
• A wonderful break from food until Saturday
• Shoulding & Musting end with a feeling of failure

Vloggity